For awhile now, I’ve known that my eating habits and nutrition were standing in the way of me having the body I’ve always wanted. I’ve wanted to change these habits, but I’ve never really had the motivation to make the change. Until now. 

There are a lot of things that I can’t control in life. And one of the biggest lessons I’ve had to learn recently is that I can’t control what other people do. But you know what I cancontrol? Me. I am the master of my own destiny… And I’ve been the master of the body that I have. I control what goes into my body. It is all me. I’ll be honest. That thought was both exhilarating and terrifying at the same time. I felt empowered to make the change, but also scared of failing. I have chosen to focus on the positive.

So, one of the best ways to accomplish healthy eating habits is meal prepping. I’ve been reading about meal prep ideas on Pinterest for YEARS.. There is so much out there! However, being the person I am, I needed more structure. I needed a plan written out for me that I could follow. Let’s get the clean eating habits down before I start creating my own meal plans! So where do I find this written out meal plan? Enter Sarah Bowmar (Bakian). I recently won one of her FANTASTIC workout programs… and I’m a huge fan of her workout Instagram. So I purchased a 1 month meal plan since she is an established Fitness Athlete and is ISSA Nutrition Certified. I have 18 options of meals each day and the measurements and instructions are all there for me. She has taken all of the guesswork out of it, which is a HUGE help when you’re a newbie. I’ll be meal prepping twice a week. Stay tuned for my next post on how THAT goes (hint: I’m not the best in the kitchen…)!

Do you meal prep? Do you create your own or use one made for you?


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