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Use these health and fitness tips in setting fitness goals and reaching fitness goals. Achieve your fitness goals with these 6 easy fitness tips!

Get Into A Fitness Routine to Reach Your Fitness Goals

It’s that time of the year again… back to school! For many of us, summer time is more laid back. There’s less structure, a looser schedule, and more vacation time. For those with children, the kids are out of school (and school staff – yay!), so it’s not as easy to get a workout in. As for me, I work in the schools; so my schedule is the same. And as much as I complain about how busy I am during the school year, I am lost without the structure! The issue for me is getting back into it.  

The struggle is real. So how do I make the process smoother? I’ve come up with a list of tried and true steps to getting back into the gym and back into shape.

Here Are Fitness Tips to Help You Reach Your Fitness Goals

  1. Set Fitness Goals.

    • What are you wanting to accomplish? The best way (and, in my opinion, the only way) to do anything is to have a goal. It gives you direction. It gives you purpose. It’s the number one way to get back into it, whatever your “it” is!
  2. Take baby steps while you’re starting a fitness routine.

    • For example, if you used to get up every single morning at 4:45 am to get to the gym at 5 for your before-work work out… So start out with 1 or 2 days a week. Then gradually increase. 
  3. Take it one week at a time.

    • Your mindset, your ability, your motivation will change. Week 1 might be hard; Week 2 might be easier; but then Week 3 might be too much. [See next point]
  4. Don’t stress yourself out if you need more time to adjust. 

    • You’re human. Therefore, you’ll need time to adjust. Getting back into it isn’t an overnight thing.
  5. Know your limitations when working towards your health goals.

    • You may need to take a day off, when you’d planned on working towards your goals. Listen to your body. 
  6. Don’t rule out rewards and incentives to reach fitness goals… They work!

    • So please excuse my pretty, new agenda book and workout clothes! 
       Use these health and fitness tips in setting fitness goals and reaching fitness goals. Achieve your fitness goals with these 6 easy fitness tips!I found the perfect planner at Target that’s helping me tremendously. I have a space to write weekly goals, weekly gratitude, etc.

 

If you enjoyed this article on How to Reach Fitness Goals, you may be interested in How to Stay Motivated When All You Want Is to Give Up and Why You Should Be Hitting the Weights Regularly

 

reach your fitness goals in 6 steps


 

 Use these health and fitness tips in setting fitness goals and reaching fitness goals. Achieve your fitness goals with these 6 easy fitness tips!

 

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