If you need a fast workout, try this quick ab workout. It's easy to follow, especially when you don't have a lot of time to workout! This is a great workout to burn fat fast.

Not everybody has hours to spend at the gym. And for some reason, there’s a widely popular myth out there that says that if you want to lose weight or get a six pack, you have to exercise tirelessly for hours on end. That’s just not true. You can get a killer workout in 30 minutes or less. Be time efficient in the gym or wherever you workout. It’s all about how you spend your time. So, if you’re like 99.9% of the population and want to be efficient and effective with your time in the gym, try this quick ab workout on your next ab day.

Related: The Best Ab Exercises to Burn Fat Fast




 

Quick, Fat Burning Ab Workout

 

Warm Up: 3-5 minutes walking, jogging, etc. to warm your muscles up.

 

Superset 1

20 Standing Side Crunches (10 on each side)

20 Standing Criss Cross Crunches (10 on each side)

10-20 Jumping Jacks

Repeat 3 Times

 

Superset 2

10 Crawl-Outs (also known as Inchworms)

10 Reverse Crunches

20 (10 on eachside) Russian Twists

Repeat 3 Times

 


 

Superset 3

20(10 on each side) Mountain Climbers

20 Leg Lifts

20 Bicycle Crunches

Repeat 3 Times

 

Finisher Set

Plank Until Failure: Hold the plank position for as long as you can hold it.

Repeat 3 Times

 

Cool Down: 3-5 minutes of walking or jogging.

 

Download this quick ab workout to your phone. It includes exercise diagrams and it explains every ab exercise!

Download a visual workout of the "Quick, Fun Ab Workout," with a detailed description and image of each exercise.

Download a visual workout of the “Fun, Quick Ab Workout,” with a detailed description of each exercise.

Learn how to do each exercise correctly, with corresponding pictures.

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Related: 35 Fun Plank Variations For An Outstanding Ab Workout

This is an extremely effective, quick ab workout that you can do even if you’re in a time crunch. In this routine, you’re getting a cardio and strength workout in one. You’ll also feel it in other parts of your body too… like your arms, shoulders, legs, and back. Most of these ab exercises utilize other muscle groups as well. So you’ll be toning your whole body!

 


 

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Download a visual workout of the "Fun, Quick Ab Workout," with a detailed description of each exercise. 

Learn how to do each exercise correctly, with corresponding pictures.

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This core / ab workout program has 8 full ab workouts that will burn belly fat and tone your stomach!

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