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THE THREE TIERED APPROACH
What is the sescret formula to fitness?
CARDIO
Cardiovascular Exercise:
Get your heart rate up with high or low intensity aerobic exercise.
WEIGHTS
Weight Lifting:
Add resistance to your exercise and you will gain lean muscle. The more lean muscle you have, the more calories you burn in a day
PROTEIN SHAKES
Eating Right:
Fuel your body with exactly what it needs.
LATEST POSTS
The Best Shoulder Exercises To Tone Your Delts and Upper Body Quickly
Whether you run, hike, play sports, or lift weights in the gym, your lower body muscles naturally receive more attention and are more frequently worked out compared to your upper body. The five best…
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The Best Upper Body Exercises to Help You Do Your First Pull Up Quickly
It took me a very long time to do my first pull up. I could have accomplished my goal of lifting my body above that pull up bar in a fraction of that time if I'd had the right training and the right help, like a "Pull Ups for Beginners" guide. Having some guidance...
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Hydro-Inertia Training: The Best Full-Body Resistance Workout
Change it Up with The Surge One of the best ways to keep yourself out of a fitness slump is to try a new workout or training type. I've said this before, and I'll say it again: You're less likely to skip a workout if you are excited about doing it! And on the other...
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30 Motivational Fitness Quotes Guaranteed to Pump You Up
Quotes have always been a great way to express how you are feeling or what you are thinking when you can’t put them into your own words.
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Try This Fun, Quick Ab Workout on Your Next Ab Day
Quick Ab Workout When You're Short On Time Not everybody has hours to spend at the gym. And for some reason, there’s a widely popular myth out there that says that if you want to lose weight or get a six pack, you have to exercise tirelessly for hours on end. That’s...
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35 Fun Plank Variations For An Outstanding Ab Workout
Planks are a staple in any ab workout. And for good reason! Not only does it completely kill your core, but it also trains your hamstrings and booty, works your lower back, and emphasizes great posture. It's really a full body exercise... but most people do them on...
read morePOPULAR CATEGORIES
AB WORKOUTS
35 Fun Plank Variations For An Outstanding Ab Workout
Planks are a staple in any ab workout. And for good reason! Not only does it completely kill your core, but it also trains your hamstrings and booty, works your lower back, and emphasizes great posture. It's really a full body exercise... but most people do them on...
read moreLOWER BODY WORKOUTS
Killer Leg Day Workout for Strong, Flawless Legs
The Best Workout for Toned Legs I've got a love/hate relationship with Leg Day Workouts. I love to see the results of it... but, man, leg day is HARD! Not to mention, you'll feel all your hard work in your sore muscles for days after a good leg workout. Make sure...
read moreBACK WORKOUTS
How to Do a Pull Up
Learn How to Master the Pull Up A couple of weeks ago, I did my very first pull up. Oh what a journey it was to learn how to do it! This was a goal that I’d been working on for 16 YEARS! I’ve now increased that number from 1 to 3! How did I learn to do a...
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Hi! Welcome to Cardio, Weights, & Protein Shakes. I’m a 20-something from Atlanta, GA where I work as a certified school counselor and personal trainer. I have a B.S. in Psychology, a B.A. in Sociology, and a M. Ed. in Professional Counseling from the University of Georgia. I started Cardio, Weights, & Protein Shakes in 2015 to share my journey in fitness, health, and life in general.
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