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THE THREE TIERED APPROACH
What is the sescret formula to fitness?
Get your heart rate up with high or low intensity aerobic exercise.
Add resistance to your exercise and you will gain lean muscle. The more lean muscle you have, the more calories you burn in a day
Fuel your body with exactly what it needs.
PrAna Gear Fueling Your Confidence I don’t know about you… but when I have a killer gym outfit on, I completely crush my workout. Have you ever noticed that when you like what you are wearing and/or how you look, you get more accomplished? That’s...read more
Water. The most essential of all nutrients. We can't live without it. So why is it so important? And past that, why is alkaline water, like Essence pH10, so beneficial for us? How Water Impacts Health 1. The human body is...read more
Whether you run, hike, play sports, or lift weights in the gym, your lower body muscles naturally receive more attention and are more frequently worked out compared to your upper body. The five best…read more
It took me a very long time to do my first pull up. I could have accomplished my goal of lifting my body above that pull up bar in a fraction of that time if I'd had the right training and the right help, like a "Pull Ups for Beginners" guide. Having some...read more
Change it Up with The Surge One of the best ways to keep yourself out of a fitness slump is to try a new workout or training type. I've said this before, and I'll say it again: You're less likely to skip a workout if you are excited about doing it! And on the...read more
Quotes have always been a great way to express how you are feeling or what you are thinking when you can’t put them into your own words.read more
Not everybody has hours to spend at the gym. And for some reason, there’s a widely popular myth out there that says that if you want to lose weight or get a six pack, you have to exercise tirelessly for hours on end. That’s just not true. You can get a killer workout...read more
LOWER BODY WORKOUTS
Among the vast list of leg exercises out there, I've narrowed it down to 5 of the BEST leg exercises you can do to work the various leg muscles effectively and efficiently. Ready for the top 5 best gym and home leg exercises for your next workout? But before we get...read more
How to Strengthen Your Upper Back and Strengthen Your Lower Back in One Workout It's been awhile since I have posted a back day workout. In my honest opinion, there is nothing sexier than a toned back (Note: I'm singing Justin Timberlake's Sexy Back in my head). ...read more