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THE THREE TIERED APPROACH
What is the sescret formula to fitness?
Get your heart rate up with high or low intensity aerobic exercise.
Add resistance to your exercise and you will gain lean muscle. The more lean muscle you have, the more calories you burn in a day
Fuel your body with exactly what it needs.
8 weight loss hacks that will transform your body and mind to get you to your healthiest and fittest self. Small, daily acts turn into big gains in the end.read more
Do you have a favorite brand? One that you love for whatever reason? Maybe the company has products that you love the quality of; or perhaps you love the prices; whatever the reason, it’s a brand that you trust. I was given the opportunity to attend an immersion...read more
With summer quickly approaching, men and women are preparing themselves for the season of swimsuits. Many have packed on a few pounds during the winter months (don’t worry, we are predisposed to do so)... and want to lose that winter weight before taking off our...read more
Disclaimer: This is a sponsored post by Reebok. I received these shoes for free. All thoughts and opinions are my own. Qualities of Good Shoes Over the past few years, there has been a spike in the importance of what shoes you’re wearing. The shoes on your feet...read more
PrAna Gear Fueling Your Confidence I don’t know about you… but when I have a killer gym outfit on, I completely crush my workout. Have you ever noticed that when you like what you are wearing and/or how you look, you get more accomplished? That’s something I’ve...read more
Water. The most essential of all nutrients. We can't live without it. So why is it so important? And past that, why is alkaline water, like Essence pH10, so beneficial for us? How Water Impacts Health 1. The human body is approximately 2/3 water. Why? A...read more
Quick Ab Workout When You're Short On Time Not everybody has hours to spend at the gym. And for some reason, there’s a widely popular myth out there that says that if you want to lose weight or get a six pack, you have to exercise tirelessly for hours on end. That’s...read more
LOWER BODY WORKOUTS
Among the vast list of leg exercises out there, I've narrowed it down to 5 of the BEST leg exercises you can do to work the various leg muscles effectively and efficiently. Ready for the top 5 best gym and home leg exercises for your next workout? But before we get...read more
Strengthen Your Upper Back and Your Lower Back in One Workout It's been awhile since I have posted a back day workout. In my honest opinion, there is nothing sexier than a toned back (Note: I'm singing Justin Timberlake's Sexy Back in my head). This back day...read more