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FITNESS JOURNEY

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THE THREE TIERED APPROACH

What is the sescret formula to fitness?

CARDIO

Cardiovascular Exercise:
Get your heart rate up with high or low intensity aerobic exercise.

WEGHTS

Weight Lifting:
Add resistance to your exercise and you will gain lean muscle. The more lean muscle you have, the more calories you burn in a day

PROTEIN SHAKES

Eating Right:
Fuel your body with exactly what it needs.

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Hi! Welcome to Cardio, Weights, & Protein Shakes. I’m a 20-something from Atlanta, GA where I work as a certified school counselor and personal trainer. I have a B.S. in Psychology, a B.A. in Sociology, and a M. Ed. in Professional Counseling from the University of Georgia. I started Cardio, Weights, & Protein Shakes in 2015 to share my journey in fitness, health, and life in general.

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This core / ab workout program has 8 full ab workouts that will burn belly fat and tone your stomach!
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This core / ab workout program has 8 full ab workouts that will burn belly fat and tone your stomach!

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Download the first workout of the CWPS Core Program for FREE!

FREE DOWNLOAD!

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