Summer is great and all… but I’m ready for Fall! The August heat in Georgia is killing me. In fact, I think it was above 95 degrees today with 65-70% humidity. You can basically work up a sweat and get a workout in just walking to your car in the parking lot at the grocery store! 

August is also the time that school is back in session – which for me, means back to work! We just finished up our first week of school. And, let me tell you, getting back into my school routine has been tough! Not to mention, the stress already associated with being a school counselor. Surviving that first week deserved some celebration of some sort. Champagne is the drink for classy celebrations, right?!

I might not be celebrating with actual champagne… but one of my fellow #SweatPink sisters just launched a new athleisure line at Fit & Flirty! Combining all of the sweeter things in life (champagne and fitness), what could be better? I guess you can call me a champagne sippin’ fitness fanatic! 😉


champagne and gainz


Now that I’m gearing up for the fall weather, I’m writing out some of my favorite workouts. I was able to get in a quick outdoor workout before it got too hot and humid this past weekend. And it was good enough to share with you all.


Champagne Sippin’ Fitness Fanatic Workout

Warm Up: Walk, jog, or do some dynamic stretches for a few minutes to get loose!

Set 1: 30 second plank, 10 tuck jumps (repeat 3-5 times)

Set 2: 15 squats, 50 jumping jacks (repeat 3-5 times)

Set 3: 10 crawlouts, 50 high knees (repeat 3-5 times)

Set 4: 20 walking lunges, 20 mountain climbers (repeat 3-5 times)

Set 5: 20 tricep dips, 50 butt kicks (repeat 3-5 times)

Cool down: walk or jog or a few minutes– then do some dynamic stretches 

When you’re done with the workout, why not celebrate with some champagne? 


champagne and gainz


P.S. COUPON CODE!! You can get 15% from Fit & Flirty until September 15, 2018 by using the code SWEATPINK3 

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