The Best Workout for Toned Legs
I’ve got a love/hate relationship with Leg Day Workouts. I love to see the results of it… but, man, leg day is HARD! Not to mention, you’ll feel all your hard work in your sore muscles for days after a good leg workout. Make sure to stretch and get your protein in after!
Related: The Best 5 Gym and Home Leg Exercises You Need To Do
This Workout Includes Some of the Best Glute Exercises, Inner Thigh Exercises, and Hamstring Exercises:
Warm-Up:
- 5-10 minutes on a stationary cardio machine (treadmill, bike, elliptical, stairmaster)
- 3×10 Weighted Squats. Increase the weight after each set.
Super-Set 1
- 10 Split Bulgarian Squats (one foot resting on a bench, so you’re only squatting with one leg)
- 20 Weighted Walking Lunges
- Repeat 3 times
Super-Set 2
- 10 Cable Donkey Kick-Backs (or, if you don’t have access to a cable machine, then just do regular donkey kick-backs)
- 20 Curtsy Lunges
- Repeat 3 times
Burnout Set:
- 75 Glute Bridges or Hip Thrusters (You can split this up into a couple of sets if you’d like!)
Related: The Best Glute Exercises and How To Do Them Correctly
If you enjoyed this workout, you may also enjoy some of my other workouts!
Start NOW!

You want to lose weight and get fit. But, HOW?
Get your free e-Book to guide you on your weight loss and fitness journey.