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Leg Day Workout: This is a workout for thighs, especially exercises to tone your butt and thighs! Hamstring exercises, inner thigh fat workout, exercises for glutes, and calf exercises! Lower body workouts help burn fat fast because you're working the largest muscles in your body.

 

The Best Workout for Toned Legs

 

I’ve got a love/hate relationship with Leg Day Workouts. I love to see the results of it… but, man, leg day is HARD! Not to mention, you’ll feel all your hard work in your sore muscles for days after a good leg workout. Make sure to stretch and get your protein in after!

Related: The Best 5 Gym and Home Leg Exercises You Need To Do

 

This Workout Includes Some of the Best Glute Exercises, Inner Thigh Exercises, and Hamstring Exercises:

Warm-Up:

  • 5-10 minutes on a stationary cardio machine (treadmill, bike, elliptical, stairmaster)
  • 3×10 Weighted Squats. Increase the weight after each set.

Super-Set 1

  • 10 Split Bulgarian Squats (one foot resting on a bench, so you’re only squatting with one leg)
  • 20 Weighted Walking Lunges
  • Repeat 3 times

Super-Set 2

  • 10 Cable Donkey Kick-Backs (or, if you don’t have access to a cable machine, then just do regular donkey kick-backs)
  • 20 Curtsy Lunges
  • Repeat 3 times

Burnout Set:

  • 75 Glute Bridges or Hip Thrusters (You can split this up into a couple of sets if you’d like!)

 

Related: The Best Glute Exercises and How To Do Them Correctly




If you enjoyed this workout, you may also enjoy some of my other workouts!

 

Leg Day Workout: This is a workout for thighs, especially exercises to tone your butt and thighs! Hamstring exercises, inner thigh fat workout, exercises for glutes, and calf exercises! Lower body workouts help burn fat fast because you're working the largest muscles in your body.

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