The Best Workout for Toned Legs

 

I’ve got a love/hate relationship with Leg Day Workouts. I love to see the results of it… but, man, leg day is HARD! Not to mention, you’ll feel all your hard work in your sore muscles for days after a good leg workout. Make sure to stretch and get your protein in after!

Related: The Best 5 Gym and Home Leg Exercises You Need To Do

 

This Workout Includes Some of the Best Glute Exercises, Inner Thigh Exercises, and Hamstring Exercises:

Warm-Up:

• 5-10 minutes on a stationary cardio machine (treadmill, bike, elliptical, stairmaster)
• 3×10 Weighted Squats. Increase the weight after each set.

Super-Set 1

• 10 Split Bulgarian Squats (one foot resting on a bench, so you’re only squatting with one leg)
• 20 Weighted Walking Lunges
• Repeat 3 times

Super-Set 2

• 10 Cable Donkey Kick-Backs (or, if you don’t have access to a cable machine, then just do regular donkey kick-backs)
• 20 Curtsy Lunges
• Repeat 3 times

Burnout Set:

• 75 Glute Bridges or Hip Thrusters (You can split this up into a couple of sets if you’d like!)

 

Related: The Best Glute Exercises and How To Do Them Correctly

If you enjoyed this workout, you may also enjoy some of my other workouts!