GET FIT BY CHRISTMAS!

Do you want to impress your family and friends when you see them this holiday season? 

There's still time to trim your waistline and tone your body! Cardio, Weights, and Protein Shakes has a tool that will help you get on track. The fall-themed workout planner will guide you in the right direction.

  • Determine your goals
  • Define what motivates you
  • ‚ÄčIdentify who will help you reach your goals
  • Track your workouts 
  • Learn how to look your best 
  • Feel good about the effort and work you're putting in!
  • And more!

Download your Fall-Themed Workout Tracker now!

Enter your email address below and it's yours... for FREE!

I love being able to visualize my progress. These worksheets allowed me to see my goals and what I have to do to get there! I didn't realize how helpful it was to see it all in front of me. I love the workout tracker the most. It's so rewarding being able to see how much I've accomplished!

Mi'esha Frierson

Back to CardioWeightsProteinShakes.com

This core / ab workout program has 8 full ab workouts that will burn belly fat and tone your stomach!

Download the First Workout for Free!

Download the first workout of the Ab Plan for FREE!

FREE DOWNLOAD!

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Enter your email address to download the first workout of the CWPS Core Program for FREE!

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This core / ab workout program has 8 full ab workouts that will burn belly fat and tone your stomach!

FREE WORKOUT

Download the first workout of the CWPS Core Program for FREE!

FREE DOWNLOAD!

White-book-3d-cover-2

Enter your email address to download the first workout of the CWPS Core Program for FREE!

Powered by ConvertKit

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