Water. The most essential of all nutrients. We can’t live without it. So why is it so important? And past that, why is alkaline water, like Essence pH10, so beneficial for us?
How Water Impacts Health
1. The human body is approximately 2/3 water. Why? A number of reasons!
2. Our cells need it to function properly as it maintains the health of every cell
3. Our blood is comprised of nearly 90% water – which is extremely important carries nutrients and oxygen throughout our body
4. It aids digestion and the breakdown of the food that we eat
5. Water transports waste and toxins out of our bodies (i.e. pee)
6. Water helps us regulate our temperature (for example, sweating is our body’s natural cooling mechanism)
7. It protects our joints, spinal cord, and tissues
8. Water keeps us from being dehydrated (which is of the UTMOST IMPORTANCE!!)
These are just a few examples of why water is essential to our bodies. But it all comes down to this: we cannot survive without water. Our bodies will become dehydrated and dehydration can lead to death. Moral of the story: DRINK UP! However, we want to make sure that what we put in our bodies is clean, healthy, digestible, etc. Which is why we don’t drink straight out of a lake. So, we filter our water.
Furthermore, there are companies and organizations that have continued the process of creating healthy, clean water! I am fortunate enough to have been given the opportunity to try Essence pH10 Water, which is a premium alkaline water that has extra, critical nutrients in it. These include: calcium, magnesium, and zinc acetate. So while you are drinking water, you are also giving your body more of what it needs to survive and thrive.
What Is Alkaline Water?
Alkaline water is less acidic than your tap water (higher pH level). Therefore, it has pH-balancing abilities (neutralizes / lowers the acidity in our bodies) while also being very hydrating.
Essence pH10 Benefits
1. Organic hibiscus is part of their formula. Hibiscus is an AWESOME antioxidant! It helps neutralize those free radicals in our bodies and also helps stop the degeneration of our tissues and organs.
2. Some alkaline water companies use questionable processes to raise the pH of their water.
3. Essence pH10 is 100% sodium free (as opposed to other brands that use sodium based chemicals).
4. Essence water is chemical free.
5. Meets all FDA Regulations required!
Related: Gerolsteiner Detox Challenge
For me, it is really hard to drink the recommended amount of water every single day… So it gives me peace of mind to know that the water I am drinking has all these added benefits!
We can’t live without water. So you might as well drink the best! Lucky for you, Essence is doing a Giveaway for the Cardio, Weights, and Protein Shakes readers!
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