17 of the Best Inspiring Female Empowerment Quotes

 

Empowering Fitness Quotes for Women




 

Not too long ago, I posted 30 Motivational Fitness Quotes. I love quotes and mantras that I can use to help propel me towards my goals. But as I’ve gathered many quotes in my personal arsenal, I’ve realized that my FAVORITE quotes are the ones that go a little deeper into my identity. Past fitness. Past being my own boss. But being a WOMAN. As a woman, I’ve faced my fair share of less than appropriate and equal treatment. I know many can relate. These quotes can be motivational for fitness, career, motherhood, ANY area of life for women.

So here are my FAVORITE female empowerment quotes. Because “Who run the world? Girls” and not to mention but… the future is female! Cheers to you, ladies! 

 



 

 

1. You grow, girl.

 

 

2. I love the person I’ve become because I fought to become her.

 

 

3. She turned her can’ts into cans and her dreams into plans.

 


 

 

4. We get so caught up in being “pretty.” Let’s be pretty funny, pretty fierce, pretty kind, pretty strong.

 

 

5. I’m not strong for a girl. I’m just strong.

 

 

6. I have always loved the idea of not being what people expect me to be.

 




 

7. Success depends on the second letter of the word.

 

 

8. Dust settles. I don’t.

 

 

9. I am obsessed with becoming a woman comfortable in her own skin.

 


 

 

10. Empowered women empower women.

 

 

11. Purpose fuels passion.

 


 

 

12. If you are tired of walking to your destiny, sprint.

 

 

13. Nevertheless, she persisted.

 

 

14. Loving yourself is the greatest revolution.

 


 

 

15. Here is to strong women. May we know them, may we be them, may we raise them.

 

 

16. A real woman has curves, is skinny, has muscles, is whatever the hell she wants to be.

 

 

17. She believed she could, so she did.

 

 




 

 


 

If you like these female empowerment quotes, you can find a ton more that I have pinned on Pinterest: http://pinterest.com/LizzyCWPS/

Related Posts: 30 Motivational Fitness Quotes Guaranteed to Pump You Up and How to Stay Motivated to Workout When You Want to Give Up

 

Empowering quotes for motivation, inspirational fitness quotes


 

5 Running Tips To Help Increase Your Distance

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Running tips to help you reach a goal or increase your mileage. Motivation for running, running tips, and ways to help you get to race day. Running is great for weight loss and fat loss! Shoes in image are Mizuno Wave Rider 21.

 

Running Tips to Help You Increase Your Mileage

 

Running is one of the most popular ways to exercise. But it’s not an easy task. Starting to run and/or working your way up to a certain distance takes time and strategic planning. If you jump the gun and increase your daily or weekly mileage too fast, you may end up injuring yourself… and then hindering your progress for a lengthy period of time (trust me, I’ve been there!). While I don’t call myself a running expert, I have taken myself from couch potato to half marathoner twice, and taken myself from social walker to 5k and 10k diva more times than I can count! I’ve done a lot of trial and error, and I want to share my tips and experiences in hopes to help even one person reach their running goals!
 
 

1. Pick a race.

 
There’s something to be said about the old saying, “Keep your eyes on the prize” When you pick a race, you’ll have that date in your mind, you’ll be visualizing “the prize.” What better way to motivate yourself to push past your comfort zone than having an event. 
 

2. Create a calendar or a plan.

 
Fail to plan = plan to fail. If you have a calendar, you can split that big goal into attainable weekly goals. When I was trying to increase my mileage and work my way up to a higher mile race, I’d increase my “long run” day by one mile every 1-2 weeks. For example, I’d look at my calendar to see how many weeks I had until race day. If I was working my way up to a 10k (6.2 miles), I’d do 6 miles for my long run the 2 weeks prior, 5 miles for my long run the week before that, 4 miles the week before that, etc, while doing shorter runs on my other running days. 
 

3. Don’t wear old, worn out shoes.

 
This one is more important than you might realize… When I first started running, I was putting 15-20 miles a week on shoes that I’d had for maybe 2-3 years. I didn’t think much of it at the time, until the pain in my feet, ankles, calves, and knees made me put running on hold. Running shoes are made to support your stride (and different running shoes support different types of strides). The more you run in your shoes, the less effective they get. It doesn’t happen overnight, but over a long period of time.
 
 
Running tips to help you reach a goal or increase your mileage. Running is great for weight loss and fat loss! Mizuno Wave Rider 21's are great for supporting your runs.
 
 
I’ve been wearing Mizuno’s for the last year for my running days. I’m rockin the Mizuno Wave Rider 21‘s right now because they make my runs better… and here are my top 3 reasons why they’re my favorite running shoe:
 
1. I don’t get heel blisters if my socks slide down. There’s cushioning on the heel, which 1) helps my socks stay in place and 2) keep my heels from getting irritated.
 
2. They’re really breathable. Which is extra wonderful when you live in Georgia and it’s hot most of the time!
 
3. My foot feels supported but the shoe isn’t heavy. A lot of shoes that brag about how much support they give the foot feel HEAVY and almost like your foot is weighed down. I hate that. These Wave Rider 21’s aren’t heavy but they still provide the right amount of support.
 
 
Running tips to help you reach a goal or increase your mileage. Running is great for weight loss and fat loss! Mizuno Wave Rider 21's are great for supporting your runs.
 
 

4. Foam Roll, Massage, Stretch. 

 
Seems obvious, right? Then why is it so easily neglected? If you don’t have a foam roller, they’re miracle workers. I’m not an expert, but please don’t neglect your sore or tight muscles. 
 

5. Celebrate every single victory.

 
Running is hard. SO HARD. But so rewarding. Had a bad day but you still got a short run in? GO YOU! Ran .25 miles more than you thought you could? HECK YES. Didn’t feel like you were going to throw up after a hard run? SLAY. I think you catch my drift. You are AMAZING because you are taking steps to better yourself. Celebrate YOU.
 
 
 

This is a sponsored conversation written by me on behalf of Mizuno. The opinions and text are all mine.

30 Motivational Fitness Quotes Guaranteed to Pump You Up

 

Fitness quotes for the gym! Read these fitness motivational quotes when you need some extra inspiration to work out or exercise. These quotes about working out are about strength and commitment to the gym. These gym quotes will inspire you and pump you up!

 

Quotes have always been a great way to express how you are feeling or what you are thinking when you can’t put them into your own words. These fitness quotes will inspire you and motivate you when words fail. Fitness motivational quotes can also remind you why you started your fitness journey in the first place.

 

Fitness Quotes

 

1. “Push harder than yesterday if you want a different tomorrow.”

 

Motivational fitness quote to motivate you to workout. Push harder than yesterday if you want a different tomorrow.

 

2. “Find out what happens when you don’t give up.”

 

Inspirational fitness quote to get motivated to work out! Find out what happens when you don’t give up.

 

3. “What you do every single day matters more than what you do once in awhile.”

 

Workout motivation: quotes about strength, working out, and being fit. What you do every single day matters more than what you do once in awhile.

 

4. “Believe in the person you want to become.”

 

inspirational motivational fitness quote for women. Believe in the person you want to become.

 

5. “If you want something you’ve never had, you’ll have to do something you’ve never done.”

 

Fitness motivation quote for women. If you want something you’ve never had, you’ll have to do something you’ve never done.

 

Workout Motivation

 

6. “Make muscles, not excuses.”

 

Make muscles, not excuses.

 

7.  “Great things never come from comfort zones.”

 

Motivation Fitness Saying: Great things never come from comfort zones.
 

 

8. “On the good days, workout. On the bad days, workout harder.”

 

On the good days, workout. On the bad days, workout harder

 

9. “Sweat like a pig, look like a fox.”

 

Motivation fitness quote for women who workout: Sweat like a pig, look like a fox.

 

10. “Love yourself enough to live a healthy lifestyle.”

 

Love yourself enough to live a healthy lifestyle.

 

Workout Inspiration

 

11. “It’s not about the weight you lose but the life you gain.”

 

It’s not about the weight you lose but the life you gain

 

12. “The only bad workout is the one you didn’t do.”

 

Inspirational fitness quotes: The only bad workout is the one you didn't do

 

13. “It comes down to this… How badly do you want it?”

 

Inspirational and motivation gym quotes: It comes down to this… How badly do you want it?”

 

14. “I am obsessed with becoming a woman comfortable in her own skin.”

 

I am obsessed with becoming a woman comfortable in her own skin
 

 

15. “You have a choice. You can either throw in the towel completely or you can use it to wipe the sweat off your face.”

 

You have a choice. You can either throw in the towel completely or you can use it to wipe the sweat off your face. Dont give up motivation quote

 

Exercise Determination

 

16. “You can’t expect to succeed if you only put in work on the days you feel like it.”

 

You can’t expect to succeed if you only put in work on the days you feel like it

 

17. “I can and I will.”

 

I can and I will - workout motivation quote

 

18. “I’m not strong for a girl. I’m just strong.”

 

Motivation to workout and stay motivated to exercise! I’m not strong for a girl. I’m just strong.

 

19. “Make today your someday.”

 

Motivational quotes: Make today your someday.

 

20. “The pain you feel today will be the strength you feel tomorrow.”

 

Strength quotes for women: The pain you feel today will be the strength you feel tomorrow.
 

 

Health Quotes 

 

21. “The workout starts when you want to stop.”

 

The workout starts when you want to stop

 

22. “Would you rather be covered in sweat at the gym or covered in clothes at the beach?”

 

Quotes to get you motivated to go to the gym!

 

23. “Your body can withstand almost anything… It’s your mind you have to convince.”

 

Motivation Fitness Quote: Your body can withstand anything. It's your mind you have to convince.

 

24. “Sweat + Sacrifice = Success”

 

motivational fitness quotes. Sweat + Sacrifice = Success

 

25. “Exercise is a celebration of what your body can do… Not a punishment for what you ate.”

 

Exercise is a celebration of what your body can do… Not a punishment for what you ate

 

Fitness Motivational Quotes for Healthy Eating:

 

26. “Stop letting food be the boss of you.”

 

Healthy lifestyle quotes: Stop letting food be the boss of you.
 

 

27. “What you eat in private, you wear in public.”

 

Healthy eating quotes: Motivation quotes for eating healthy. What you eat in private, you wear in public.

 

28. “A healthy outside starts from the inside.”

 

A healthy outside starts from the inside.

 

29. “Eat right, feel amazing.”

 

Healthy eating quote: Eat right, feel amazing.

 

30. “Eat less from a box and more from the Earth.”

 

Eating to lose weight: Eat less from a box and more from the Earth

 


 

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female empowerment quotes for fitness

17 of the Best Inspiring Female Empowerment Quotes

  Empowering Fitness Quotes for Women   Not too long ago, I posted 30 Motivational Fitness Quotes. I love quotes and mantras that I can use to help propel me towards my goals. But as I've gathered many quotes in my personal arsenal, I've...
Taking a break from fitness

5 Reasons Taking a Break from Fitness Can Benefit You

Taking a break from fitness doesn’t have to be a bad thing! In fact, scheduling breaks in your workout routine has several benefits. Taking a break also can cause setbacks, so it’s important to be intentional and careful while taking a break in fitness.

Running tips to help you reach a goal or increase your mileage. Motivation for running, running tips, and ways to help you get to race day. Running is great for weight loss and fat loss! Shoes in image are Mizuno Wave Rider 21.

5 Running Tips To Help Increase Your Distance

Running tips to help you reach a goal or increase your mileage. Running is great for weight loss and fat loss! Mizuno Wave Rider 21’s are great for supporting your runs.

10 Sports Bras That Keep the Girls From Getting Hurt During Exercise

 

Have you ever experienced breast tenderness from running or breast pain from jogging (god forbid you decide to go running without a bra!)? Or maybe just sore boobs from working out... Either way, it's painful! This is a list of the best sports bras for larger breasts to help you workout in peace.

 

Breasts come in all shapes and sizes: Big, small, medium. Real, fake. saggy, perky, somewhere in between. I could go on. If you’ve got them, you know that it can be a pain (literally) when you’re working out. So, what’s a girl to do? There are 3 options.

  1. Never exercise again (Yeah, no.)
  2. Just live with the pain
  3. Learn how to alleviate the pain. *Please note: the pain will never disappear completely. Unless we can get rid of gravity…

​As Elle Woods from Legally Blonde once said, “Exercise gives you endorphins. Endorphins make you happy!” Just because we were blessed in the chest area, doesn’t mean we have to give up exercise! But… if we are in constant state of pain or insecurity, working out can be more of a health hazard than a health benefit. We are left with Option 3. 




 

Supportive Sports Bras:

 

Without the proper sports bra, our breasts take a beating. The up and down, side to side, jostling, and swaying can result in serious breast tenderness and soreness during and after a workout (not to mention the chaffing). Adequate, supportive sports bras, ESPECIALLY FOR WOMEN WITH LARGER BREASTS, can be like trying to find a four-leaf clover. It’s even more rare to find one that is reasonably cute. But once in a blue moon, when you do find them, it’s your lucky day. 

In the spirit of Breast Cancer Awareness Month, I want to share some supportive sports bras I’ve come across and worn that will give you a splash of style, too.



Here are the 8 Best Sports Bras for Protecting Yourself From Breast Pain While Exercising:

 

(so you can exercise without breast pain or breast tenderness!)

 

 The best thing about these sports bras is that they come in a variety of sizes. So no matter what size you wear, there will be a supportive bra for YOU!

 

1. Panache Women’s Wired Sports Bra

 

best sports bras to exercise without hurting breastsbest sports bras to exercise without hurting breasts

 

2. Syrokan Women’s High Impact Sports Bra

 

 

 

4. Champion Women’s Curvy Sports Bra

 

 

5. FITTIN Racerback Sports Bra

 

 

6. CRZ YOGA High Impact Wirefree Workout Sports Bra

 

 

7. Wacoal Women’s Underwire Sport Bra

 

best sports bras to exercise without hurting breasts

best sports bras to exercise without hurting breasts

 

8. Under Armour Mid Impact Sports Bra

 

 

9. Champion Curvy Women’s Strappy Sports Bra

 

 

10. Champion Women’s Spot Comfort Full-Support Sport Bra

 

best sports bras to exercise without hurting breasts

 

 


Do you have a favorite sports bra to help you exercise without hurting breasts/ from killing you mid- or post- workout?

Related Articles: Jump Rope Workout and The Best Ab Exercises to Burn Belly Fat in Record Time

 

Have you ever experienced breast tenderness from running or breast pain from jogging (god forbid you decide to go running without a bra!)? Or maybe just sore boobs from working out... Either way, it's painful! This is a list of the best sports bras for larger breasts to help you workout in peace.

best sports bras to exercise without hurting breastsbusty-brazen-how-to-exercise-without-the-girls-getting-in-the-way

 

How to Reach Your Fitness goals in 6 Easy Steps

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Use these health and fitness tips in setting fitness goals and reaching fitness goals. Achieve your fitness goals with these 6 easy fitness tips!

Get Into A Fitness Routine to Reach Your Fitness Goals

It’s that time of the year again… back to school! For many of us, summer time is more laid back. There’s less structure, a looser schedule, and more vacation time. For those with children, the kids are out of school (and school staff – yay!), so it’s not as easy to get a workout in. As for me, I work in the schools; so my schedule is the same. And as much as I complain about how busy I am during the school year, I am lost without the structure! The issue for me is getting back into it.  

The struggle is real. So how do I make the process smoother? I’ve come up with a list of tried and true steps to getting back into the gym and back into shape.

Here Are Fitness Tips to Help You Reach Your Fitness Goals

  1. Set Fitness Goals.

    • What are you wanting to accomplish? The best way (and, in my opinion, the only way) to do anything is to have a goal. It gives you direction. It gives you purpose. It’s the number one way to get back into it, whatever your “it” is!
  2. Take baby steps while you’re starting a fitness routine.

    • For example, if you used to get up every single morning at 4:45 am to get to the gym at 5 for your before-work work out… So start out with 1 or 2 days a week. Then gradually increase. 
  3. Take it one week at a time.

    • Your mindset, your ability, your motivation will change. Week 1 might be hard; Week 2 might be easier; but then Week 3 might be too much. [See next point]
  4. Don’t stress yourself out if you need more time to adjust. 

    • You’re human. Therefore, you’ll need time to adjust. Getting back into it isn’t an overnight thing.
  5. Know your limitations when working towards your health goals.

    • You may need to take a day off, when you’d planned on working towards your goals. Listen to your body. 
  6. Don’t rule out rewards and incentives to reach fitness goals… They work!

    • So please excuse my pretty, new agenda book and workout clothes! 
       Use these health and fitness tips in setting fitness goals and reaching fitness goals. Achieve your fitness goals with these 6 easy fitness tips!I found the perfect planner at Target that’s helping me tremendously. I have a space to write weekly goals, weekly gratitude, etc.

 

If you enjoyed this article on How to Reach Fitness Goals, you may be interested in How to Stay Motivated When All You Want Is to Give Up and Why You Should Be Hitting the Weights Regularly

 

reach your fitness goals in 6 steps


 

 Use these health and fitness tips in setting fitness goals and reaching fitness goals. Achieve your fitness goals with these 6 easy fitness tips!

 

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