30 Motivational Fitness Quotes Guaranteed to Pump You Up

 

Fitness quotes for the gym! Read these fitness motivational quotes when you need some extra inspiration to work out or exercise. These quotes about working out are about strength and commitment to the gym. These gym quotes will inspire you and pump you up!

 

Quotes have always been a great way to express how you are feeling or what you are thinking when you can’t put them into your own words. These fitness quotes will inspire you and motivate you when words fail. Fitness motivational quotes can also remind you why you started your fitness journey in the first place.

 

Fitness Quotes

 

1. “Push harder than yesterday if you want a different tomorrow.”

 

Motivational fitness quote to motivate you to workout. Push harder than yesterday if you want a different tomorrow.

 

2. “Find out what happens when you don’t give up.”

 

Inspirational fitness quote to get motivated to work out! Find out what happens when you don’t give up.

 

3. “What you do every single day matters more than what you do once in awhile.”

 

Workout motivation: quotes about strength, working out, and being fit. What you do every single day matters more than what you do once in awhile.

 

4. “Believe in the person you want to become.”

 

inspirational motivational fitness quote for women. Believe in the person you want to become.

 

5. “If you want something you’ve never had, you’ll have to do something you’ve never done.”

 

Fitness motivation quote for women. If you want something you’ve never had, you’ll have to do something you’ve never done.

 

Workout Motivation

 

6. “Make muscles, not excuses.”

 

Make muscles, not excuses.

 

7.  “Great things never come from comfort zones.”

 

Motivation Fitness Saying: Great things never come from comfort zones.
 

 

8. “On the good days, workout. On the bad days, workout harder.”

 

On the good days, workout. On the bad days, workout harder

 

9. “Sweat like a pig, look like a fox.”

 

Motivation fitness quote for women who workout: Sweat like a pig, look like a fox.

 

10. “Love yourself enough to live a healthy lifestyle.”

 

Love yourself enough to live a healthy lifestyle.

 

Workout Inspiration

 

11. “It’s not about the weight you lose but the life you gain.”

 

It’s not about the weight you lose but the life you gain

 

12. “The only bad workout is the one you didn’t do.”

 

Inspirational fitness quotes: The only bad workout is the one you didn't do

 

13. “It comes down to this… How badly do you want it?”

 

Inspirational and motivation gym quotes: It comes down to this… How badly do you want it?”

 

14. “I am obsessed with becoming a woman comfortable in her own skin.”

 

I am obsessed with becoming a woman comfortable in her own skin
 

 

15. “You have a choice. You can either throw in the towel completely or you can use it to wipe the sweat off your face.”

 

You have a choice. You can either throw in the towel completely or you can use it to wipe the sweat off your face. Dont give up motivation quote

 

Exercise Determination

 

16. “You can’t expect to succeed if you only put in work on the days you feel like it.”

 

You can’t expect to succeed if you only put in work on the days you feel like it

 

17. “I can and I will.”

 

I can and I will - workout motivation quote

 

18. “I’m not strong for a girl. I’m just strong.”

 

Motivation to workout and stay motivated to exercise! I’m not strong for a girl. I’m just strong.

 

19. “Make today your someday.”

 

Motivational quotes: Make today your someday.

 

20. “The pain you feel today will be the strength you feel tomorrow.”

 

Strength quotes for women: The pain you feel today will be the strength you feel tomorrow.
 

 

Health Quotes 

 

21. “The workout starts when you want to stop.”

 

The workout starts when you want to stop

 

22. “Would you rather be covered in sweat at the gym or covered in clothes at the beach?”

 

Quotes to get you motivated to go to the gym!

 

23. “Your body can withstand almost anything… It’s your mind you have to convince.”

 

Motivation Fitness Quote: Your body can withstand anything. It's your mind you have to convince.

 

24. “Sweat + Sacrifice = Success”

 

motivational fitness quotes. Sweat + Sacrifice = Success

 

25. “Exercise is a celebration of what your body can do… Not a punishment for what you ate.”

 

Exercise is a celebration of what your body can do… Not a punishment for what you ate

 

Fitness Motivational Quotes for Healthy Eating:

 

26. “Stop letting food be the boss of you.”

 

Healthy lifestyle quotes: Stop letting food be the boss of you.
 

 

27. “What you eat in private, you wear in public.”

 

Healthy eating quotes: Motivation quotes for eating healthy. What you eat in private, you wear in public.

 

28. “A healthy outside starts from the inside.”

 

A healthy outside starts from the inside.

 

29. “Eat right, feel amazing.”

 

Healthy eating quote: Eat right, feel amazing.

 

30. “Eat less from a box and more from the Earth.”

 

Eating to lose weight: Eat less from a box and more from the Earth

 


 

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Fitness quotes for the gym! Read these fitness motivational quotes when you need some extra inspiration to work out or exercise. These quotes about working out are about strength and commitment to the gym. These gym quotes will inspire you and pump you up!

30 Motivational Fitness Quotes Guaranteed to Pump You Up

Quotes have always been a great way to express how you are feeling or what you are thinking when you can’t put them into your own words.

Read More

How to Exercise Without the Girls Getting Hurt or in the Way

 

Have you ever experienced breast tenderness from running or breast pain from jogging (god forbid you decide to go running without a bra!)? Or maybe just sore boobs from working out... Either way, it's painful! This is a list of the best sports bras for larger breasts to help you workout in peace.

 

Breasts come in all shapes and sizes: Big, small, medium. Real, fake. saggy, perky, somewhere in between. I could go on. If you’ve got them, you know that it can be a pain (literally) when you’re working out. So, what’s a girl to do? There are 3 options.

  1. Never exercise again (Yeah, no.)
  2. Just live with the pain
  3. Learn how to alleviate the pain. *Please note: the pain will never disappear completely. Unless we can get rid of gravity…

​As Elle Woods from Legally Blonde once said, “Exercise gives you endorphins. Endorphins make you happy!” Just because we were blessed in the chest area, doesn’t mean we have to give up exercise! But… if we are in constant state of pain or insecurity, working out can be more of a health hazard than a health benefit. We are left with Option 3. 




 

Supportive Sports Bras:

Without the proper sports bra, our breasts take a beating. The up and down, side to side, jostling, and swaying can result in serious breast tenderness and soreness during and after a workout (not to mention the chaffing). Adequate, supportive sports bras, ESPECIALLY FOR WOMEN WITH LARGER BREASTS, can be like trying to find a four-leaf clover. It’s even more rare to find one that is reasonably cute. But once in a blue moon, when you do find them, it’s your lucky day. 

In the spirit of Breast Cancer Awareness Month, I want to share some supportive sports bras I’ve come across and worn that will give you a splash of style, too.



Here are the 8 Best Sports Bras for Protecting Yourself From Breast Pain While Exercising:

(so you can exercise without breast pain or breast tenderness!)

 The best thing about these sports bras is that they come in a variety of sizes. So no matter what size you wear, there will be a supportive bra for YOU!

 

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best sports bras to exercise without hurting breasts

best sports bras to exercise without hurting breasts

Panache Women’s Wired Sports Bra

screen-shot-2016-10-22-at-6-47-05-pmbest sports bras to exercise without hurting breasts

 

Koral Glow Bra – Sahara – Black

FIT & FEEL Fit: Body hugging bra with back strap detail; shelf bra and removable cups… [More]

screen-shot-2016-10-22-at-6-47-27-pm

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best sports bras to exercise without hurting breasts

Astoria Sports Bra by Drop of Mindfulness

Bringing Women All the Fashion Brands from A to Z 

 

screen-shot-2016-10-22-at-6-47-40-pm

 
best sports bras to exercise without hurting breasts

Amoena 42576 Ester Front Close Sports Bra

 

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best sports bras to exercise without hurting breasts

New Balance Precision Crop Running Bra

Shop New Arrivals Every Day at NA-KD.com
 

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best sports bras to exercise without hurting breasts

best sports bras to exercise without hurting breasts

Wacoal Women’s Underwire Sport Bra

 

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best sports bras to exercise without hurting breasts

Champion Women’s Spot Comfort Full-Support Sport Bra 

 

 


*Do you have a favorite sports bra to help you exercise without hurting breasts/ from killing you mid- or post- workout?

best sports bras to exercise without hurting breastsbusty-brazen-how-to-exercise-without-the-girls-getting-in-the-way

 

How to Reach Your Fitness goals in 6 Easy Steps

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Use these health and fitness tips in setting fitness goals and reaching fitness goals. Achieve your fitness goals with these 6 easy fitness tips!

Get Into A Fitness Routine to Reach Your Fitness Goals

It’s that time of the year again… back to school! For many of us, summer time is more laid back. There’s less structure, a looser schedule, and more vacation time. For those with children, the kids are out of school (and school staff – yay!), so it’s not as easy to get a workout in. As for me, I work in the schools; so my schedule is the same. And as much as I complain about how busy I am during the school year, I am lost without the structure! The issue for me is getting back into it.  

The struggle is real. So how do I make the process smoother? I’ve come up with a list of tried and true steps to getting back into the gym and back into shape.

Here Are Fitness Tips to Help You Reach Your Fitness Goals

  1. Set Fitness Goals.

    • What are you wanting to accomplish? The best way (and, in my opinion, the only way) to do anything is to have a goal. It gives you direction. It gives you purpose. It’s the number one way to get back into it, whatever your “it” is!
  2. Take baby steps while you’re starting a fitness routine.

    • For example, if you used to get up every single morning at 4:45 am to get to the gym at 5 for your before-work work out… So start out with 1 or 2 days a week. Then gradually increase. 
  3. Take it one week at a time.

    • Your mindset, your ability, your motivation will change. Week 1 might be hard; Week 2 might be easier; but then Week 3 might be too much. [See next point]
  4. Don’t stress yourself out if you need more time to adjust. 

    • You’re human. Therefore, you’ll need time to adjust. Getting back into it isn’t an overnight thing.
  5. Know your limitations when working towards your health goals.

    • You may need to take a day off, when you’d planned on working towards your goals. Listen to your body. 
  6. Don’t rule out rewards and incentives to reach fitness goals… They work!

    • So please excuse my pretty, new agenda book and workout clothes! 
       Use these health and fitness tips in setting fitness goals and reaching fitness goals. Achieve your fitness goals with these 6 easy fitness tips!I found the perfect planner at Target that’s helping me tremendously. I have a space to write weekly goals, weekly gratitude, etc.

 

If you enjoyed this article on How to Reach Fitness Goals, you may be interested in How to Stay Motivated When All You Want Is to Give Up and Why You Should Be Hitting the Weights Regularly

 

reach your fitness goals in 6 steps


 

 Use these health and fitness tips in setting fitness goals and reaching fitness goals. Achieve your fitness goals with these 6 easy fitness tips!

 

The Do’s and Dont’s of Running with your Dog

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Dog activities: One of the best things to do with your dog is to run with them! It's a great cardio exercise that you can enjoy together! Running with you dog takes practice, so learn how to train a dog to run with you before jogging with your dog. Maybe someday you can even run races with your dog!

Things To Do With Your Dog

One of my favorite things about having a dog is being able to go on walks and runs with them. 

Benefits of Running With Your Dog:

Ally and I both get a lot out of running: I get my daily cardio in, some fresh air after being inside most of the day, and some quality time with my pup; She gets to stretch her overly-energetic legs, see the sights and smell the scents of the outdoors, and she doesn’t have to get left behind at home. Win, win!

In order to keep yourself and your dog happy and healthy for these activities, I created a list of things that I have come across while running with my dog.

So here are my do’s and don’t’s for running with your dog!


Jogging With Your Dog

 

DO: Talk to your vet before! Your vet will let you know of any red flags. It’s also good for them to know how active your dog is – in case of any health concerns later on down the road!

DON’T: Take a young puppy on a long run. Their bones and joints are still developing! It’s best to wait until your puppy is done growing before taking them on a long-distance run. When Ally was a puppy, I kept our walk/jogs less than 1 mile, and we built up to that gradually!

DO: Stay updated on flea and tick preventative! Being outdoors, especially in the spring, summer, and fall, unwanted pests will leap (literally) at the opportunity to host on your dog… Then you have to deal with them in your house!

DON’T: Let them pull you. This is for your safety as well as your dog’s safety. Also, use a 4-6 ft. leash. This gives them enough space to not trip you, and doesn’t give them too much freedom to get distracted or get in anyone else’s way! Some people say that your dog should never be in front of you… I don’t personally follow this. Ally helps me keep my pace when I want to slow down or stop!

DO: Stay hydrated and take water breaks. You need to stay hydrated for a better run. Your dog can’t sweat like we do, so they need water for hydration and to keep them cooled off.

DON’T: Forget about their sensitive paws! This means… Don’t run on hot pavement or on ice/snow. Your pup doesn’t have sleek Nikes like you do! Their paws are exposed to whatever they are standing on. They can get burned on hot pavement and can sting after running on ice. Also, make sure nothing gets stuck in your dogs paw while on a run! Trapped gravel, dirt clumps, sand, etc. can cause a lot of discomfort for dogs.

DO: Have a plan for #2. Let’s be honest… Sh** happens. All jokes aside, activity and exercise can make a dog’s digestive system move and groove. So make sure you have a waste bag with you! Ally is famous for this.

DON’T: Ignore warning signs. Pay attention to your dog. If they are slowing down, foaming at the mouth, panting extremely hard, coughing, take a break. Let your dog rest and give them water. If Ally gets to this point, I always take the safe route and head home.

DO: HAVE FUN!! This can become special quality time for you and your dog. Whether you’re running around your neighborhood or exploring a new trail, your dog will appreciate that you wanted to bring them along with you. It might take a couple of runs before you and your dog get the hang of things. But practice makes perfect!

Ally is the reason I have discovered some of my favorite running spots in metro Atlanta. That’s why I’m proud to say, “My running partner has 4 paws!” 

running with your dog

*Picture: Ally and I after the Atlanta Dog Jog in May 2015

What helpful things would you add to this list for running with your dog? Do you enjoy running with your dog?

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