Whats the best workout plan?

I’m sure you’ve heard this a million times but there is no secret to getting the body you want. By that, I mean there is no secret pill, no quick fix. Don’t let that discourage you. You are not defeated.

I’ll share my “secret” with you.

I’ve always been a numbers person. Show me the numbers… the data and rationale. Then I’ll understand it. For all my “numbers” people out there, I’ll show you some simple math. So here’s my equation.

CARDIO + WEIGHTS + PROTEIN SHAKES = YOUR DREAM BODY!

Now let me make things clear: The pages below will elaborate on it more, but I want to specify something first. When I say “Cardio,” I mean cardiovascular exercise. When I say “Weights,” I mean strength/resistance training (i.e., with weights). And last, but certainly not least, when I say “Protein Shakes,” I mean what nutrients you’re putting in your body (and when)… not solely just protein shakes. Not everybody uses or likes protein shakes or protein powder. AND THATS OK! Cardio, Weights, & Protein Shakes is what I personally do. And it rhymed.

Whats the best workout plan?

Learn more about why you need to be doing cardio if you want to look your best

Learn more about why you need to be lifting weights if you want to look fit and lean.

Learn more about why you need the proper nutrition and how sports supplements fit into that.

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This core / ab workout program has 8 full ab workouts that will burn belly fat and tone your stomach!
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This core / ab workout program has 8 full ab workouts that will burn belly fat and tone your stomach!

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Download the first workout of the CWPS Core Program for FREE!

FREE DOWNLOAD!

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