LATEST POSTS
Outdoor Workout for the Champagne Sippin’ Fitness Fanatic
Summer is great and all... but I'm ready for Fall! The August heat in Georgia is killing me. In fact, I think it was above 95 degrees today with 65-70% humidity. You can basically work up a sweat and get a workout in just walking to your car in the parking lot at the...
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4 Workouts That Will Actually Get You Excited To Exercise
Non-Traditional Workouts That Will Get You Excited About Fitness Have you ever dreaded going to the gym because you can’t stand the thought of running on the treadmill? Or have you ever skipped your workout because you didn’t want to do the same boring...
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17 of the Best Inspiring Female Empowerment Quotes
Empowering Fitness Quotes for Women Not too long ago, I posted 30 Motivational Fitness Quotes. I love quotes and mantras that I can use to help propel me towards my goals. But as I've gathered many quotes in my personal arsenal, I've...
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5 Reasons Taking a Break from Fitness Can Benefit You
Taking a break from fitness doesn’t have to be a bad thing! In fact, scheduling breaks in your workout routine has several benefits. Taking a break also can cause setbacks, so it’s important to be intentional and careful while taking a break in fitness.
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5 Running Tips To Help Increase Your Distance
Running tips to help you reach a goal or increase your mileage. Running is great for weight loss and fat loss! Mizuno Wave Rider 21’s are great for supporting your runs.
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Changing the World for the Better with PrAna
prAna: Giving Back and Making a Difference PrAna has been popping up everywhere in my world recently. What once was a semi-unknown brand to me, I now see EVERYWHERE! A friend of mine recently wore a sweater from PrAna to work. I had to make a stop at REI, and...
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AB WORKOUTS
The Best Ab Workouts for People Wanting to Lose Fat
With summer quickly approaching, men and women are preparing themselves for the season of swimsuits. Many have packed on a few pounds during the winter months (don’t worry, we are predisposed to do so)... and want to lose that winter weight before taking off our...
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The Best Glute Exercises and How To Do Them Correctly
Even though so many of us strive for a tiny tummy, a round and lifted booty is the second standard most women try to attain in their fitness programs. In fact, many songs are about, if not dedicated to, the glutes. And I’ll tell you right now, if you listen to some...
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The Best Upper Body Exercises to Help You Do Your First Pull Up Quickly
It took me a very long time to do my first pull up. I could have accomplished my goal of lifting my body above that pull up bar in a fraction of that time if I'd had the right training and the right help, like a "Pull Ups for Beginners" guide. Having some guidance...
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Hi! Welcome to Cardio, Weights, & Protein Shakes. I’m a 20-something from Atlanta, GA where I work as a certified school counselor and personal trainer. I have a B.S. in Psychology, a B.A. in Sociology, and a M. Ed. in Professional Counseling from the University of Georgia. I started Cardio, Weights, & Protein Shakes in 2015 to share my journey in fitness, health, and life in general.
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