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Natural, Pure Products For A Happier Healthier Life NOW!
Do you have a favorite brand? One that you love for whatever reason? Maybe the company has products that you love the quality of; or perhaps you love the prices; whatever the reason, it’s a brand that you trust. I was given the opportunity to attend an...
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The Best Ab Workouts for Women Looking to Lose Fat
With summer quickly approaching, men and women are preparing themselves for the season of swimsuits. Many have packed on a few pounds during the winter months (don’t worry, we are predisposed to do so)... and want to lose that winter weight before...
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Running In Style, Safety, and Happiness with the Reebok Harmony Road
Disclaimer: This is a sponsored post by Reebok. I received these shoes for free. All thoughts and opinions are my own. Qualities of Good Shoes Over the past few years, there has been a spike in the importance of what shoes you’re wearing. The...
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Feel Confident In Your Workout With prAna
PrAna Gear Fueling Your Confidence I don’t know about you… but when I have a killer gym outfit on, I completely crush my workout. Have you ever noticed that when you like what you are wearing and/or how you look, you get more accomplished? That’s...
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Why You Should Drink Essence pH10 Alkaline Water (+ Giveaway!)
Water. The most essential of all nutrients. We can't live without it. So why is it so important? And past that, why is alkaline water, like Essence pH10, so beneficial for us? How Water Impacts Health 1. The human body is...
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The Best Shoulder Exercises To Tone Your Delts and Upper Body Quickly
Whether you run, hike, play sports, or lift weights in the gym, your lower body muscles naturally receive more attention and are more frequently worked out compared to your upper body. The five best…
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AB WORKOUTS
The Best Ab Workouts for Women Looking to Lose Fat
With summer quickly approaching, men and women are preparing themselves for the season of swimsuits. Many have packed on a few pounds during the winter months (don’t worry, we are predisposed to do so)... and want to lose that winter weight before...
read moreLOWER BODY WORKOUTS
The Best Glute Exercises and How To Do Them Correctly
Even though so many of us strive for a tiny tummy, a round and lifted booty is the second standard most women try to attain in their fitness programs. In fact, many songs are about, if not dedicated to, the glutes. And I’ll tell you right now, if you listen to...
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The Best Upper Body Exercises to Help You Do Your First Pull Up Quickly
It took me a very long time to do my first pull up. I could have accomplished my goal of lifting my body above that pull up bar in a fraction of that time if I'd had the right training and the right help, like a "Pull Ups for Beginners" guide. Having some...
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Hi! Welcome to Cardio, Weights, & Protein Shakes. I’m a 20-something from Atlanta, GA where I work as a certified school counselor and personal trainer. I have a B.S. in Psychology, a B.A. in Sociology, and a M. Ed. in Professional Counseling from the University of Georgia. I started Cardio, Weights, & Protein Shakes in 2015 to share my journey in fitness, health, and life in general.
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