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5 Running Tips To Help Increase Your Distance
Running tips to help you reach a goal or increase your mileage. Running is great for weight loss and fat loss! Mizuno Wave Rider 21’s are great for supporting your runs.
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Changing the World for the Better with PrAna
prAna: Giving Back and Making a Difference PrAna has been popping up everywhere in my world recently. What once was a semi-unknown brand to me, I now see EVERYWHERE! A friend of mine recently wore a sweater from PrAna to work. I had to make...
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8 Quick and Easy Weight Loss Hacks To Accelerate Your Results
8 weight loss hacks that will transform your body and mind to get you to your healthiest and fittest self. Small, daily acts turn into big gains in the end.
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Natural, Pure Products For A Happier Healthier Life NOW!
Do you have a favorite brand? One that you love for whatever reason? Maybe the company has products that you love the quality of; or perhaps you love the prices; whatever the reason, it’s a brand that you trust. I was given the opportunity to attend an...
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The Best Ab Workouts for Women Looking to Lose Fat
With summer quickly approaching, men and women are preparing themselves for the season of swimsuits. Many have packed on a few pounds during the winter months (don’t worry, we are predisposed to do so)... and want to lose that winter weight before...
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Running In Style, Safety, and Happiness with the Reebok Harmony Road
Disclaimer: This is a sponsored post by Reebok. I received these shoes for free. All thoughts and opinions are my own. Qualities of Good Shoes Over the past few years, there has been a spike in the importance of what shoes you’re wearing. The...
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AB WORKOUTS
The Best Ab Workouts for Women Looking to Lose Fat
With summer quickly approaching, men and women are preparing themselves for the season of swimsuits. Many have packed on a few pounds during the winter months (don’t worry, we are predisposed to do so)... and want to lose that winter weight before...
read moreLOWER BODY WORKOUTS
The Best Glute Exercises and How To Do Them Correctly
Even though so many of us strive for a tiny tummy, a round and lifted booty is the second standard most women try to attain in their fitness programs. In fact, many songs are about, if not dedicated to, the glutes. And I’ll tell you right now, if you listen to...
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The Best Upper Body Exercises to Help You Do Your First Pull Up Quickly
It took me a very long time to do my first pull up. I could have accomplished my goal of lifting my body above that pull up bar in a fraction of that time if I'd had the right training and the right help, like a "Pull Ups for Beginners" guide. Having some...
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Hi! Welcome to Cardio, Weights, & Protein Shakes. I’m a 20-something from Atlanta, GA where I work as a certified school counselor and personal trainer. I have a B.S. in Psychology, a B.A. in Sociology, and a M. Ed. in Professional Counseling from the University of Georgia. I started Cardio, Weights, & Protein Shakes in 2015 to share my journey in fitness, health, and life in general.
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