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Hi! Welcome to Cardio, Weights, & Protein Shakes. I’m a 20-something from Atlanta, GA where I work as a certified school counselor and personal trainer. I have a B.S. in Psychology, a B.A. in Sociology, and a M. Ed. in Professional Counseling from the University of Georgia. I started Cardio, Weights, & Protein Shakes in 2015 to share my journey in fitness, health, and life in general.

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This core / ab workout program has 8 full ab workouts that will burn belly fat and tone your stomach!

Download the First Workout for Free!

Download the first workout of the Ab Plan for FREE!

FREE DOWNLOAD!

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This core / ab workout program has 8 full ab workouts that will burn belly fat and tone your stomach!

FREE WORKOUT

Download the first workout of the CWPS Core Program for FREE!

FREE DOWNLOAD!

White-book-3d-cover-2

Enter your email address to download the first workout of the CWPS Core Program for FREE!

Powered by ConvertKit

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