This week we have a new author! Enozia Vakil. A Writer. Editor. Social media enthusiast. Budding animator. Goal digger. Enjoy Enozia’s article about some of the best diets to lose weight fast! In this article, Enozia discusses some of the best diets to lose weight fast (while still being safe and healthy). Enjoy!
Look up ‘weight loss diets’ or “best diets to lose weight fast” online; and you’ll be bombarded with all sorts of crazy ‘flat-belly-in-3-days’ diets and meal plans and fad diets. But are they all what we just called them- crazy?
It turns out, some of these ‘fad diets’ actually have a pretty solid logic to back up how they work. Studies are now confirming their effectiveness when it comes to burning fat. Sounds interesting right? Read on to know more about the 5 best fad diets that are actually worth your time!
The Sugarcane Juice Diet
Among the most undiscovered and underrated weight loss diets there are, the Sugarcane Juice Diet is one worth knowing about. Consuming sugarcane juice for weight loss may not seem like the best idea ever. But it turns out, considering that sugarcane juice is packed with superb health benefits, it could actually be worth it!
The Alkaline Diet
The alkaline diet is the much needed diet for us- 21st century people. Why? Well, because literally everything that we consume today (from packaged coconut milk to restaurant takeouts) is packed with preservatives and flavoring agents, all of which have created a highly acidic environment in the gut. This diet, which focuses on consuming more alkaline foods, doesn’t just help with weight loss. But it also regulates the pH of the digestive system.
The Paleo Diet
This one’s probably the most popular fad diets out there. I’m saying fad because there aren’t enough conclusive studies to support its credibility… and a favorite among many healthy eating enthusiasts too! It revolves around eating more of foods that our ancestors might have consumed (think lamb and poultry) and ditching processed foods.
The Mediterranean Diet
The Mediterranean diet is undoubtedly the healthiest (and safest) fad diet. Olive oil, fresh veggies, fish and all the good parts are there. So, there’s no starving your body of the best things involved. Losing weight and getting back in shape is just a happy accident with this one. There are tons of other benefits that make it a sure winner.
The Low Carb Diet
There are several variations of this diet… And certain studies have also backed up this one: sticking to a diet low in carbs could actually help you shed off those extra pounds. On the downside though, it is definitely not recommended for individuals who have high blood cholesterol.
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