The best ab workouts for women from the fitness blog, Cardio, Weights, and Protein Shakes. Lose stomach fat and tone your stomach area with these workouts and get your body summer ready!

 
 

With summer quickly approaching, men and women are preparing themselves for the season of swimsuits. Many have packed on a few pounds during the winter months (don’t worry, we are predisposed to do so)… and want to lose that winter weight before taking off our swim cover-ups at the beach this summer.

 


 

Fitness blog, Cardio, Weights, and Protein Shakes, has several free ab workouts to choose from and look through. Some of these core workouts have downloads to go with them. For example, our “Quick Ab Workout” has a freebie that will give you illustrations and demonstrations of how to do each exercise correctly. And you can download it straight to your phone to reference while you are working out! 

 


 

Best Ab Workouts for Women

 

 

 

1. Fun, Quick Ab Workout on Your Next Ab Day

“When you do not have hours to spend at the gym, try this fun, quick ab workout to tone your stomach in 30 minutes or less!”

 

 

 

2. Ab Workout to Blast Belly Fat For Good

“The latest Core/ Ab Workout to lose belly fat from Cardio, Weights, & Protein Shakes. No weights or gym equipment needed! Can be done anywhere.”

 

 

 

3. The Ultimate Toned Tummy Ab Workout

“Sculpt your six-pack with this free ab workout! These exercises are designed to target your upper and lower abs, as well as your obliques.”



 

Bonus Posts to Tone Your Abs

 

 

 

4. 35 Fun Plank Variations For An Outstanding Ab Workout

“The standard plank is a staple in ab workouts. Change up your core work with these 35 plank variations, designed to sculpt your abs.”

 

 

5. The Best Ab Exercises to Burn Belly Fat in Record Time

“If you want a toned stomach or a six pack, you need to be incorporating the absolute BEST ab exercises in your ab workout routine.”

 

 

You may also enjoy these other workouts found on Cardio, Weights, and Protein Shakes!

 

The benefits of shoulder workouts and exercises are numerous. From aesthetics to health benefits, upper body exercises and specifically shoulder exercises are where it's at! Find out about the benefits of delt exercises and also the best shoulder exercises to do to tone your delts!

The Best Shoulder Exercises To Tone Your Delts and Upper Body Quickly

Whether you run, hike, play sports, or lift weights in the gym, your lower body muscles naturally receive more attention and are more frequently worked out compared to your upper body. The five best…

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This core / ab workout program has 8 full ab workouts that will burn belly fat and tone your stomach!

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