With summer quickly approaching, men and women are preparing themselves for the season of swimsuits. Many have packed on a few pounds during the winter months (don’t worry, we are predisposed to do so)… and want to lose that winter weight before taking off our swim cover-ups at the beach this summer.
Fitness blog, Cardio, Weights, and Protein Shakes, has several free ab workouts to choose from and look through. Some of these core workouts have downloads to go with them. For example, our “Quick Ab Workout” has a freebie that will give you illustrations and demonstrations of how to do each exercise correctly. And you can download it straight to your phone to reference while you are working out!
Best Ab Workouts for Women
“When you do not have hours to spend at the gym, try this fun, quick ab workout to tone your stomach in 30 minutes or less!”
“The latest Core/ Ab Workout to lose belly fat from Cardio, Weights, & Protein Shakes. No weights or gym equipment needed! Can be done anywhere.”
“Sculpt your six-pack with this free ab workout! These exercises are designed to target your upper and lower abs, as well as your obliques.”
Bonus Posts to Tone Your Abs
“The standard plank is a staple in ab workouts. Change up your core work with these 35 plank variations, designed to sculpt your abs.”
“If you want a toned stomach or a six pack, you need to be incorporating the absolute BEST ab exercises in your ab workout routine.”
You may also enjoy these other workouts found on Cardio, Weights, and Protein Shakes!
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