ABOUT ME

Hi There!

I’m Lizzy Wingate, the founder and mastermind behind Cardio, Weights, & Protein Shakes. Welcome!

I have made it my mission to take my knowledge and experience and share it with others.

Health and Fitness is for EVERYONE! Do you want to:

  • Feel strong, lean, and empowered?
  • Like what you see when you look in the mirror?
  • Develop healthy habits that will improve your quality of life?
  • Feel energized when you wake up in the morning?
  • Create lifelong bonds with like-minded individuals?
  • Become the best version of yourself?

I want to help you get there.

MY MISSION STATEMENT:
Cardio, Weights, & Protein Shakes is dedicated to empower women and men by incorporating fitness into their lives. We provide high quality personal training and fitness services to all fitness levels through the use of education, guidance, and motivation.

I am a woman with many trades. By day, I am a Middle School Counselor. By afternoon, night, weekend, and any other minute I can, I am a fitness enthusiast, personal trainer and online coach. The two careers may seem unrelated to each other… but what it comes down to is helping others realize their potential and reach their goals. Are you ready to reach yours?

This core / ab workout program has 8 full ab workouts that will burn belly fat and tone your stomach!
Download the First Workout for Free!Download the first workout of the Ab Plan for FREE!

FREE DOWNLOAD!

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This core / ab workout program has 8 full ab workouts that will burn belly fat and tone your stomach!

LIMITED TIME OFFER

Download the first workout of the CWPS Core Program for FREE!

FREE DOWNLOAD!

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Enter your email address to download the first workout of the CWPS Core Program for FREE!

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