Sculpt your six pack with this free ab workout! This is an easy ab workout to follow and will help you get rid of stomach fat. This cardio ab workout can be done as a gym ab workout or a home ab workout!

Get Rid of Stomach Fat with this Core Workout


This ab workout is designed to push you. You will definitely feel the burn intra-workout… And don’t be surprised if you feel sore tomorrow morning!

*Note: This workout consists of supersets. A superset is a combination of two or more exercises done successively. There is minimal (or no) rest in between the exercises. You can do supersets two different ways: Using two or more exercises for the same muscle group… or doing two or more exercises for antagonistic muscle groups. This workout uses both types of supersets.

Ab Workout Routine:

Includes Torso Twists, Decline Sit-Ups, Planks, and more!

Warm Up:

  • 5 minutes on stationary cardio machine (bike, stairmaster, treadmill, elliptical)

Superset 1:

  • 15 decline sit-ups 
  • 10 toes-to-barbell (lay on your back with your legs straight out, hold a barbell above your shoulders, bring your toes to the bar)
  • 8 crawlouts (start standing up, bend at the waist and touch the ground and crawl out to a standard plank position, crawl back towards your feet and stand up)
  • Repeat 4 times

 Superset 2:

  • 30 torso twists with medicine ball or dumbbell 
  • 30 second plank, alternating knees to elbow
  • 15 V-ups (if you need extra stability, you can use your hands by placing them on the ground next to you… just try not to rely on them too much!)
  • Repeat 4 times


I did this killer ab workout on Friday night – give it a try on your next ab day! 


Related Workouts: Cardio Workouts to Lose Weight Fast



ab workout for a sexy toned stomach

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This core / ab workout program has 8 full ab workouts that will burn belly fat and tone your stomach!


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