AFFILIATE

ab workout to lose belly fat: Ab workout routine: Great ab workouts always help get rid of stomach fat. This killer ab workout gives you a toned stomach because it has upper ab exercises as well as some of the best lower ab exercises. 

Fat-Blasting Ab Workout for a Toned Stomach




 

I’m doing my best to put up some of my workout plans up, especially the cardio and ab workout plans since they’re the most popular… Sorry I’ve been slacking!

It’s the start of a new week; so what better way to kick it off than with a cardio and an ab workout to LOSE belly fat. Kick it to curb! These exercises are designed to get your heart pumping. So please make sure you listen to your body and the signals it gives you mid-workout! Take rests and breaks as needed. This workout is very generic and isn’t tailored to your exact needs (I am more than happy to create a workout plan that’s designed for you, though!).


 

No Gym? No Problem! This Is A No Equipment Workout.

 

No weights or gym equipment necessary…but feel free to make the moves more challenging by adding weight if you want! Take minimal rests in between each exercise. But don’t worry, you can take a longer rest after you’ve completed the entire round! For example, just take 10-15 seconds of rest in between the 50 bicycles and 100 jump ropes. Then take a minute or two break after the 50 mountain climbers before going back to the top!

 


 

Ab Workout to Get Rid of Belly Fat

 

50 Bicycles (each leg)

100 Jump Ropes

50 Flutter Kicks (each leg)

100 Jumping Jacks

50 Leg Lifts

100 Jump Ropes

50 Crunches

100 Jumping Jacks

50 Mountain Climbers

Beginners: Repeat 1 Time

Intermediate: Repeat 2 Times

Advanced: Repeat 3-4 Times

Related Post: 35 Fun Plank Variations For An Outstanding Ab Workout




 

Notes about this workout:

*For the Jump Ropes, you can use an actual jump rope, or just mimic the movements of jumping rope. 

*To make the jumping jacks more challenging, you can squat every time you jump out.

ab workout to lose belly fat: Ab workout routine: Great ab workouts always help get rid of stomach fat. This killer ab workout gives you a toned stomach because it has upper ab exercises as well as some of the best lower ab exercises.

Start NOW!

Fit and fine in 5 weeks

You want to lose weight and get fit. But, HOW?

Get your free e-Book to guide you on your weight loss and fitness journey.

Powered by ConvertKit

This core / ab workout program has 8 full ab workouts that will burn belly fat and tone your stomach!

FREE WORKOUT

Download the first workout of the CWPS Core Program for FREE!

FREE DOWNLOAD!

White-book-3d-cover-2

Enter your email address to download the first workout of the CWPS Core Program for FREE!

Powered by ConvertKit

You're all set! Check your email for your workout.