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THE THREE TIERED APPROACH
What is the sescret formula to fitness?
Get your heart rate up with high or low intensity aerobic exercise.
Add resistance to your exercise and you will gain lean muscle. The more lean muscle you have, the more calories you burn in a day
Fuel your body with exactly what it needs.
Non-Traditional Workouts That Will Get You Excited About Fitness Have you ever dreaded going to the gym because you can’t stand the thought of running on the treadmill? Or have you ever skipped your workout because you didn’t want to do the same boring...read more
Empowering Fitness Quotes for Women Not too long ago, I posted 30 Motivational Fitness Quotes. I love quotes and mantras that I can use to help propel me towards my goals. But as I've gathered many quotes in my personal arsenal, I've...read more
Taking a break from fitness doesn’t have to be a bad thing! In fact, scheduling breaks in your workout routine has several benefits. Taking a break also can cause setbacks, so it’s important to be intentional and careful while taking a break in fitness.read more
Running tips to help you reach a goal or increase your mileage. Running is great for weight loss and fat loss! Mizuno Wave Rider 21’s are great for supporting your runs.read more
prAna: Giving Back and Making a Difference PrAna has been popping up everywhere in my world recently. What once was a semi-unknown brand to me, I now see EVERYWHERE! A friend of mine recently wore a sweater from PrAna to work. I had to make a stop at REI, and...read more
8 weight loss hacks that will transform your body and mind to get you to your healthiest and fittest self. Small, daily acts turn into big gains in the end.read more
With summer quickly approaching, men and women are preparing themselves for the season of swimsuits. Many have packed on a few pounds during the winter months (don’t worry, we are predisposed to do so)... and want to lose that winter weight before taking off our...read more
LOWER BODY WORKOUTS
Even though so many of us strive for a tiny tummy, a round and lifted booty is the second standard most women try to attain in their fitness programs. In fact, many songs are about, if not dedicated to, the glutes. And I’ll tell you right now, if you listen to some...read more
It took me a very long time to do my first pull up. I could have accomplished my goal of lifting my body above that pull up bar in a fraction of that time if I'd had the right training and the right help, like a "Pull Ups for Beginners" guide. Having some guidance...read more